I really should have written down what ingredients I used in today’s lunch, that would have been a wise decision.Perhaps, I was distracted by the fact that a teabagger in running in New York is a full blown racist.No, I do not mean the sneaky,I am not racist I just think Obama is a Muslim from Kenya racist, I mean an actual full blown racist?
Maybe I was distracted by the lasted gem from the always entertaining anti-masturbation candidate O’Donnell,who knows?
Or , could it be I forgot to write down the ingredients for this, I say so my self, a delicious stir-fry, because of reading about the out and open homophobia and hate speech that came out of this last weekend’s Values Voters summit?

Maybe it was this?

That stir-fry, oh its a keeper, unlike those mentioned above.Now. if only I could think of that recipe.

Oh, I think it may have come back to me.

Ingredients

- Seitan, chopped into one inch cubes.1 cup.
- Green Pepper, chopped into one inch cubes.1 cup.
- Carrot, peeled, and chopped into slim slivers, about half a cup.
- Snow Peas, a cup’s worth.
- Green Beans, a cup’s worth.
- Zucchini, chopped into one inch cubes, about a cup.
- 1 Tsp Ginger
- 1 Tsp Red pepper flakes
- 1 Tbsp Sesame seeds
- 1 Tbsp Oil, I used Olive oil, but Peanut butter Oil could be great.

I used my new wok, I love that wonderful hunk of cheap metal.

Heat up the oil in the walk , with the seasonings, I should mention you can add more of them, I was just playing it safe, this time.Do this over medium heat.Add the seitan, green peppers, and carrots.Stir-fry for about eight to ten minutes.Now, add your snow peas, zucchini, and green beans, frying for another four or five minutes.I would check if its been cooked enough by making sure the snow peas and peppers are soft enough.I added a bit of Bragg Liquid Aminos for my soy sauce.

It was fairly yummy for something I just made up as I was cooking, which I wonder if that is the same idea when some of these people open their mouths.